Resources
Everything you need between classes.
The Grit & Glory belt path, how gradings work, and practical guides — for students working toward their next belt and the parents cheering them on.
Belt syllabus
Students earn each rank in this order, and every belt requires its own grading — no shortcuts, no skipped belts.
How gradings work
- Usually every 2–3 months, with no fixed calendar dates
- A coach puts a student forward only when they're genuinely ready
- Minimum attendance, typically 80% of scheduled classes
- Instructor recommendation and a written application, submitted 2 weeks before
Training videos
Practice at home between classes, one topic at a time.
- Colour belt poomsaeThe Taegeuk forms for each colour belt, 8th to 1st Geup, performed by the Kukkiwon.8 videos
- Black belt poomsaeKoryo to Sipjin, the forms for 1st to 5th Dan, performed by the Kukkiwon.5 videos
Downloads
Printable handouts from your coaches.
- Yellow Belt review guideThe Yellow Belt techniques, poomsae and self-defense, with a progress tracker.PDF · 3.3 MB
- Blue Belt review guideThe Blue Belt techniques, poomsae and self-defense, with a progress tracker.PDF · 2.7 MB
- Red Belt review guideThe Red Belt techniques, poomsae and self-defense, with a progress tracker.PDF · 2.8 MB
- Brown Belt review guideThe Brown Belt techniques, poomsae and self-defense, with a progress tracker.PDF · 3.2 MB
Parent guides
Practical guides and checklists for parents of Grit & Glory students — free, always.
Guide
Home Practice Guide: How to Help Your Child Train Between Classes
You don't need a big space or any equipment to support your child's Taekwondo progress at home. Here's how.
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Guide
Parent's Guide to the Taekwondo Belt System
Understand exactly what each belt means, how gradings work, and how to support your child through every promotion.
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Guide
Safety First: A Parent's Guide to Taekwondo Safety
Taekwondo is one of the safest youth sports — but knowing what to look for in a safe training environment helps parents make confident decisions.
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Guide
Fueling Young Athletes: Nutrition Guide for Kids in Taekwondo
What your child eats before and after class directly affects their energy, focus, and recovery. Here's a practical guide for busy parents.
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Checklist
What to Bring to Your First Taekwondo Class
A simple checklist for parents preparing their child for their first Grit & Glory class. No gear needed — just these basics.
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Start today
Your first classis completely free.
See the difference one class can make. Pick your branch, book a time, and experience what real Taekwondo training looks like.
- Free first class
- No gear needed
- No commitment
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