Colour belt syllabus
White Belt Syllabus
Starting belt
Grading criteria
Only the techniques that are new at this belt are listed.
Punches
- Middle punch
- High punch
- Double middle punch
Blocks
- Low block
- High block
- Double arms middle block
- Single knifehand block
- Knifehand middle block
Strikes
- Knifehand neck strike
Kicks
- Stretching kick
- Front kick
- In-out kick
- Out-in kick
- 45° kick
- Side kick
Stances
- Closed stance
- Parallel stance
- Riding stance
- Forward stance
- Back stance
- Kicking stance
Poomsae (forms)
- Foundation form 1 & 2
Self-defense
- 3-step self-defense 1–5
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