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Grit & Glory Taekwondo

Colour belt syllabus

Red Belt Syllabus

4th & 3rd Geup

Grading criteria

Only the techniques that are new at this belt are listed.

Blocks

  • Single knifehand high-twist block
  • High outer block
  • Double low block
  • Palm hand middle block

Strikes

  • Hammer fist
  • Elbow hook
  • Target elbow strike

Kicks

  • Double roundhouse
  • Double side kick
  • Jumping front kick
  • Turning long distance kick
  • Front foot side kick
  • Side kick (slow motion)
  • Jumping turning 45°
  • Jumping turning axe kick
  • Jumping turning roundhouse
  • Jumping turning out-in kick

Stances

  • Left stance
  • Right stance
  • Crossed stance

Poomsae (forms)

Self-defense

  • 1-step self-defense 1–5

Practice with video

Taegeuk 5

4th Geup · Official Kukkiwon demonstration

Taegeuk 6

3rd Geup · Official Kukkiwon demonstration

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