Our Programs
A Program for Every Stage of Life
From first kicks at age three to advanced training for teens and adults, each Grit & Glory program is built around how students actually develop — physically, mentally, and emotionally.
Ages 3–6Where confidence starts
Little Tigers
Our Little Tigers program turns boundless toddler energy into focus and coordination. Through play-based, age-appropriate Taekwondo, your child builds the motor skills, listening habits, and self-assurance that set them up for school and life — long before they earn their first belt.
What they gain
- Better balance, coordination, and motor control
- Listening skills and the ability to follow instructions
- Early confidence and comfort in a group setting
In class
- Basic stances, blocks, and beginner kicks
- Balance, agility, and coordination games
- Respect, focus, and classroom discipline
Ages 7–12Discipline meets technique
Junior Warriors
Junior Warriors is where Taekwondo gets serious — in the best way. Students develop real technique through structured poomsae and sparring fundamentals, while learning goal-setting, perseverance, and the kind of self-discipline that shows up in their schoolwork and at home.
What they gain
- Genuine technical skill and physical fitness
- Perseverance and a healthy relationship with goals
- Self-discipline that transfers to school and home
In class
- Poomsae (forms) and controlled sparring fundamentals
- Goal-setting toward earned belt progression
- Optional competition preparation for tournaments
Ages 13 and aboveTrain like an athlete
Teens & Adults
For teens and adults ready to push themselves, our Teens & Adults program delivers advanced training under coaches who've competed nationally and internationally. Whether the goal is self-defense, fitness, mastery, or the podium, students develop tournament-level skill, strategy, and strength.
What they gain
- Tournament-level sparring, self-defense, and conditioning
- Leadership and mental discipline
- A pathway to competition, belt mastery, or fitness goals
In class
- Advanced sparring, self-defense, and conditioning
- Competition track and belt rank advancement
- Adult fitness, leadership, and mental discipline
Getting Started
Start in Three Steps
From first enquiry to first class — here is exactly what happens.
- Step 1
Book a Free Trial
Pick your nearest branch and book a free trial. No gear needed — just wear comfortable clothes.
- Step 2
Experience the Mat
You or your child joins a real class with our certified instructors. We find the right program fit on the spot.
- Step 3
Start the Journey
Enroll and grow in discipline, confidence, and skill — one class at a time.
Takes about 2 minutes
Start Today
Your First ClassIs Completely Free
See the difference one class can make. Just show up and experience what real Taekwondo training looks like.
- 100% free first class
- No gear required
- No commitment
Prefer to ask first? Email us.