Ages 13 and up · Train like an athlete

Teens & Adults — Taekwondo from Age 13 Up

Advanced training under coaches who've competed nationally and internationally. Whether the goal is self-defense, fitness, mastery, or the podium — complete beginners welcome, and parents often train alongside their teens.

Book a Teens & Adults trial

Teen and adult students in red- and blue-trimmed doboks standing together as a team

What they gain

Tournament-level sparring, self-defense, and conditioning
Leadership and mental discipline
A pathway to competition, belt mastery, or fitness goals

In class

Athletic conditioning
Advanced technique and forms
Live sparring and self-defense
Competition or fitness track

Inside the class

Teen students in black-belt doboks standing together

Two students in blue and red chest protectors at a tournament

Teen and adult students seated and standing together on the mat

What a Teens & Adults class looks like

Conditioning and warm-up
Real athletic conditioning, not a kids'-class warm-up — this is training, not daycare.
Advanced technique and forms
Higher-level poomsae and technique work, refined for precision rather than just repetition.
Sparring and self-defense
Live sparring and practical self-defense drills, scaled to each student's belt level and goals.
Competition or fitness track
Students choose their own emphasis — tournament preparation for those who want to compete, or fitness and mastery for those who don't.

“Whether the goal is a black belt, a competition podium, or just a real workout, students tell us the discipline from the mat carries into the rest of their week.”

Questions about Teens & Adults

Can adults join, or is this just for teens?

Adults are very much welcome. This program runs from age 13 with no upper limit — we regularly have parents training alongside their teenagers.

I've never done martial arts before — can I still join?

Yes. Most adult students start as complete beginners. Your first class is free, with no gear required, so you can see what a real class feels like before committing.