Train like an athlete
Teens & Adults — Taekwondo from Age 13 Up
For teens and adults ready to push themselves, our Teens & Adults program delivers advanced training under coaches who've competed nationally and internationally. Whether the goal is self-defense, fitness, mastery, or the podium, students develop tournament-level skill, strategy, and strength.
What they gain
- Tournament-level sparring, self-defense, and conditioning
- Leadership and mental discipline
- A pathway to competition, belt mastery, or fitness goals
In class
- Advanced sparring, self-defense, and conditioning
- Competition track and belt rank advancement
- Adult fitness, leadership, and mental discipline
What a Teens & Adults Class Looks Like
- 1
Conditioning and Warm-Up
Real athletic conditioning, not a kids'-class warm-up — this is training, not daycare.
- 2
Advanced Technique and Forms
Higher-level poomsae and technique work, refined for precision rather than just repetition.
- 3
Sparring and Self-Defense
Live sparring and practical self-defense drills, scaled to each student's belt level and goals.
- 4
Competition or Fitness Track
Students choose their own emphasis — tournament preparation for those who want to compete, or fitness and mastery for those who don't.
“Whether the goal is a black belt, a competition podium, or just a real workout, students tell us the discipline from the mat carries into the rest of their week.”
Questions About Teens & Adults
Adults are very much welcome. This program runs from age 13 with no upper limit — we regularly have parents training alongside their teenagers.
Yes. Most adult students start as complete beginners. Your first class is free, with no gear required, so you can see what a real class feels like before committing.
Yes — students who want to compete can join our competition training, from local tournaments up to national-level events. It's entirely optional.
All three Grit & Glory branches — Hagonoy, Arca South, and Parañaque — run this program.
Where Teens & Adults Runs
All three Grit & Glory branches run this program.
Getting Started
Start in Three Steps
From first enquiry to first class — here is exactly what happens.
- Step 1
Book a Free Trial
Pick your nearest branch and book a free trial in advance. No gear needed — just wear jogging pants and a white t-shirt, and bring water.
- Step 2
Experience the Mat
You or your child joins a real class with our certified instructors. We find the right program fit on the spot.
- Step 3
Start the Journey
Enroll and grow in discipline, confidence, and skill — one class at a time.
Takes about 2 minutes
Start Today
Your First ClassIs Completely Free
See the difference one class can make. Just show up and experience what real Taekwondo training looks like.
- 100% free first class
- No gear required
- No commitment
Prefer to ask first? Email us.